Wild Yam has been used for 100's of years for hormone support in women and men. Caution: Wild Yam Cream should be used properly. For women, avoid it from day 1-5 of your cycle. After bleeding has stopped, use a pea sized amount on inside of arms, chest or inner legs 1-2 times a day. (apply to only one spot per day) Use until your period begins again and avoid while bleeding. Men can use it daily. For menopause use a pea sized amount twice daily. Wild Yam cream has a reputation for helping women but it can help men too! Some men use it for testosterone support and overall health and vitality. Ingredients: Organic Wild Yam Root, Organic Chaste Tree Berries, Organic Red Clover, Organic Olive Oil, Frankincense, Beeswax Do not use with any type of Hormone Replacement Therapy (HRT), including birth control and/or bio-identical/natural progesterone cream/supplement/drops. *These statements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, or cure any disease. *Always check with your doctor before using a new product or supplement if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding.