Your vegan source of Omega-3 fatty acids - from algae, not fish. Ever wondered why traditional fish oils are high in omega 3? Well those clever fish eat a LOT of algae, which - as it turns out - is where the omega 3 comes from! It's just a shame that the fish usually pay the price for us to enjoy all the health benefits of omega 3. Algae Omega provides the exact same active ingredient - DHA - as traditional fish oils, but is produced solely from algae plant material. Good for you, the oceans, and the fish - high five to that! Omega 3 in the form of DHA is proven to support normal brain function and normal vision. Huge numbers of people do not get sufficient levels from their diet, with vegetarians & vegans particularly at risk. A daily minimum of 250mg DHA is required to realise its health benefits – Algae Omega provides 400mg of high quality DHA with each serving.