Elevate your sleep and soothe your nerves with our dried yellow lotus flowers. With a shelf life of 12 months, these flowers can be steeped multiple times for maximum benefit. Store in a dry, cool place and enjoy a flower a day for better health. 1 flower can be steeped by 4-5 times, Steep 1 flower in 1 cup of hot water for 3-5 minutes. Please allow different steep times according to your flavor preference. Add sweetener of choice.