Warm Pals are comforting and cuddly friends always there to provide a soothing and comforting hug. Raccoon Warm Pals are filled with fine glass beads and soft-spun padding for lasing warmth or cooling, depending on your preference. Each one also contains natural lavender flower flakes that will help relax the mind. Simply place in the microwave for 60-90 seconds or place in the freezer and enjoy the calming experience with your new Warm Pals friend.