INGREDIENTS:  Wild Harvested Organic Raspberry Leaf INSTRUCTIONS FOR USE:  Steep 1-2 teaspoons of tea in hot water for 5-7 minutes CAFFEINE & SUGAR CONTENT:  Caffeine & sugar-free. PRODUCT DETAILS:  Raspberry leaves are high in Vitamins B, C, and E, iron, as well as manganese and magnesium. The high content of magnesium helps relieve the symptoms of menstrual cramping in periods. The leaves are also high in antioxidants due to polyphenols such as tannins and flavonoids. The tea also helps ease bloating with its diuretic effects.  Raspberry leaf tea and pregnancy: Raspberry leaf has been used as a uterine tonic and general pregnancy tea for many centuries.