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Wholesale The Mediterranean Diet Guide and Cookbook
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$21.99 MSRP
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Description
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook help you understand, develop, and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: • Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. • The history and science behind the Mediterranean diet and what makes it so exceptional. • Essential information on the foods and beverages that make up the Mediterranean diet pyramid.
Details
SKU: 9780744076592 Made in United States Weight: 0.57 kg (1.25 lb) Dimensions: 23.3 x 19.7 x 2.2 cm (9.2 x 7.8 x 0.9 in)
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Reviews for similar products from Penguin Random House LLC: Cookbooks & Food Books
good quality and arrived on time.
good quality and arrived on time.
May 1, 2026 • Kendall • Highlands Ranch, CO, United States
good quality and arrived on time.
good quality and arrived on time.
May 1, 2026 • Kendall • Highlands Ranch, CO, United States
good quality and arrived on time.
good quality and arrived on time.
May 1, 2026 • Kendall • Highlands Ranch, CO, United States
Hannah Taylor is like a breath of fresh air. Just so down to earth and as honest as the day is long. Beautifully put together this treasure of recipes. Her style of writing is like she is speaking directly to you. Measure with your Heart is a delight to read and her collection of recipes are just so easy to follow. Can't wait to see that this sweet southern lady does next!
Hannah Taylor is like a breath of fresh air. Just so down to earth and as honest as the day is long. Beautifully put together this treasure of recipes. Her style of writing is like she is speaking directly to you. Measure with your Heart is a delight to read and her collection of recipes are just so easy to follow. Can't wait to see that this sweet southern lady does next!
Apr 14, 2026 • Katherine • Devine, TX, United States
A much requested book in our store! Easy to follow recipes, with classic comforts.
A much requested book in our store! Easy to follow recipes, with classic comforts.
Mar 30, 2026 • Samantha • Stevens Point, WI, United States