16g Plant Protein, 1g Natural Sugar, 10g Prebiotic Fiber “The Mighty Bite delivers long term energy with complex carbohydrates from heart healthy oats, essential fatty acids from nuts, chia seeds and coconut oil, and prebiotic fiber for gut health. And With only 1 gram of sugar, 16 grams of protein and 12 grams net carbs, it satisfies your sweet tooth without a big blood glucose spike. Just grab and go, it's the right choice every time.”