Cymbiotika’s Golden Mind stimulates peak mental performance and protects against age-related cognitive decline. This formula supports intestinal health and strengthens the gut-brain axis by enhancing communication between the gastrointestinal tract and the central nervous system. Take 1 pouch daily* Squeeze contents of pouch into mouth or stir into your favorite beverage. Best taken in the morning or before exercise, as this formula may increase energy levels. It can be taken with or without food. Store in a cool, dark place or refrigerate after opening. Do not freeze. 30 pouches per container.