We use natural peppermint to make pre-mama vitamins easy to take, easy-to-digest, and easy to enjoy. Each bottle of prenatal vitamins with DHA contains a food-grade plastic insert infused with pure peppermint oil, so it smells and tastes better than your typical vitamin. Taking our prenatal pill is like having a mint! We recommend taking this prenatal vitamin at least 3 months before trying to conceive, while you are actively trying to conceive, and daily for the duration of your pregnancy. Our prenatal vitamin can/should be paired with birth control cleanse and fertility support for her drink mixes while trying to conceive. Directions Use before, during, and after pregnancy. Take one pill daily, with or between meals. Shelf life day: 730. Shelf life month: 24 Item dimension: 2.75 H x 1.5 W x 1.5 D. Master case dimension: 13.25 H x 9.25 W x 4.25 D.