Garbanzo Bean flour is a nutritious and versatile gluten-free pantry staple. With a rich, nutty flavor, garbanzo bean flour is a staple in Indian and Middle Eastern cuisine. A good source of protein, dietary fiber and iron it’s natural, insoluble fiber promotes production of essential fatty acids and supports intestinal health. In recipes, garbanzo bean flour can be used as a thickening binder, making it a great choice for baked goods, soups and stews.