Dietary Supplement. Flushed with an inert gas & airtight sealed for freshness. Omega-3 & lignans. Lignan's 98 mg per serving. Great nutty taste. 4 g of dietary fiber. Rich in essential fatty acids. 2.7 omega-3 per serving. USDA organic. The Taste of Goodness: What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. The Benefits of Flaxseed: Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.