The fitness band set via fortis is the perfect complement to your workout and is ideal for warming up, stretching, and improving your mobility. In addition to the three thickness bands, the set also includes a convenient door anchor for overhead pull exercises. Ideal for home training! Additionally, with each gym band, you receive a convenient door anchor for attachment to doors, our free downloadable training guide, and a practical sports bag for on the go. Our fitness band set contains the following bands: Light (red) / 200 cm x 15 cm x 0.25 mm: for light strength training, warm-up, and stretching. Medium (purple) / 200 cm x 15 cm x 0.40 mm: the versatile band with medium resistance. Strong (green) / 200 cm x 15 cm x 0.55 mm: ideal for legs and heavy upper body exercises.