The Mediterranean superfood is at nut&me and with Designation of Origin. You can now prepare homemade horchata with our natural tiger nut. Additionally, it is a superfood that you can enjoy as a snack between meals or as a topping. Moreover, the tiger nut is considered a superfood, do you know why? It is rich in minerals such as potassium, phosphorus, calcium, iron, and magnesium, which will help you maintain a strong and healthy immune system. But that's not all, the tiger nut is also very high in fiber, making it an ally for weight loss diets.