Magnesium bath salts can help you feel better and sleep better. It's like bath bombs on steroids! A magnesium bath soak takes just 20-30 minutes but you'll want more! It helps with restless legs, muscle soreness and improves sleep. In addition, Vitamin C is loaded with antioxidants, nourishes skin and hair, and neutralizes the chlorine in tap water! 100% natural, single ingredients: Ingredients: magnesium chloride flakes and vitamin c crystals Quantity: 10 lbs.