The first organic & baked falafel (chickpea veggie bites) is packed with flavor and clean ingredients, our falafel is baked, not fried, and never dry. A nutritious, plant-based staple that you can feel good about. Just heat & eat! Healthy meets convenience. Size: 10 oz Shelf life: 1 year frozen. Ingredient: Chickpeas, carrot, onion, chickpea flour, raisins, parsley, lemon juice, garlic, Himalayan salt, red pepper, cumin, fennel, coriander, cayenne organic.