Benefits: Intended to decrease sugar cravings and to help controll the desire for unhealthy sweeteners. Can be used two ways: Drink a cup when you have a craving, swish the tea around your mouth before swallowing. Decreasing the taste of sweet by up to 75%, the treat will no longer be enjoyable. Drink the tea regularly to reduce your desire for sugary foods and drinks for a long period of time, causing a reduction in the desire for the treat. Made with Gurmar, Hibiscus, Cinnamon, and Peppermint. Exclude fruits and grains high in carbohydrates to speed up the process. Contains enough herbs for 8-12 cups of tea using 1-2 tsp per cup.