Immune support, promote heart health, boost focus and memory, anti-inflammatory. Take 1 Tb daily for maintenance and can be increased to 3 Tb a day while being sick. Kit comes with a bag and hebs to make 32 oz of elderberry syrup. Benefits of taking elderberry syrup everyday. It can help to reduce symptoms of the flu and common viruses. Can help support a healthy immune system by increasing inflammatory cytokine production – cytokines are a group of proteins that are secreted by specific cells of the immune system. Can help to reduce the risk of chronic disease. Elderberry is naturally high in vitamin C, the body’s most abundant antioxidant, which not only helps reduce the risk of chronic disease, but may also be good for those with high blood pressure, and prevent iron deficiency anaemia. May offer some neuroprotective benefits. The dark black-purple colour of the elderberry means it's a good source of compounds known as anthocyanins, which have been shown to protect the b