Chickpea flour, also known as "besan" in various cultures, is a very nutritious and versatile gluten-free option in cooking. It is commonly used as a substitute for wheat flour, especially in preparations for people avoiding gluten. This flour provides a good amount of plant-based proteins, along with fiber, which aids intestinal transit and contributes to the body's balance. Additionally, it contains slow-absorbing carbohydrates, making it ideal for weight loss-oriented diets or to facilitate digestion. Regarding its nutrients, chickpea flour is rich in minerals such as iron, phosphorus, and magnesium, and also provides B-group vitamins, such as B1, B6, and folic acid, which are essential for metabolism and overall health.