Wholesale Meditation Made Simple

Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy Meditation doesn't have to be complicated, and you don't have to spend hours at a time doing it, or study it for years to reap its benefits. You can start right now, using just a few minutes a day to observe your breath, gain mindfulness of your surroundings, and cultivate awareness of your sensations and emotions. 50 quick lessons and mini-workshops provide a way in for anyone looking to start meditating. • Hard cover = Medium Discount, flexibound = remainder • (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear)