Embrace the journey to motherhood with Mama Notes Designed to guide you through the third trimester from week 28 onwards, this undated journal is thoughtfully created to support you with hypnobirthing & positive birthing techniques, ensuring a calm & confident approach to labour With 5 supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' & other hypnobirthing techniques that will help you to feel empowered, listened to & validated when you reach the big day Inside: Daily journal prompts Birthing Affirmations Hypnobirthing techniques 5 Hypnobirthing recorded sessions Mindful colouring Positive birthing language guide Birthing Partner guide Breathwork Made in the UK with FSC certified paper and linseed ink, our products are not only kind to your mind but also the planet Printed in UK 160 pages Twelve week undated White 100 gsm paper Dimensions 8.3" L x 5.8" W