The White Sage & Copal Smudge Stick with Eucalyptus, White Tallow Berries, 4" is a powerful cleansing and protective smudge that can be used to cleanse space while asking for divine assistance to relieve mental exhaustion and healing emotional wounds caused by regret. Smudging is the practice of burn herbs for the purposes fo cleansing and sending prayers. The practice produces a dense smoke, so it's advised to have a window or door open if using indoors. White Sage is a popular base for smudge sticks and as it amplifies intentions related to cleansing and protection. Set your intentions and invite spirit guides to help release negative energy.