Heavy Duty Coated Rope: Constructed of heavy-duty black and red nylon braided rope, coated rope makes it more wear-resisting, and please use it with workout gloves if it is rough for you. Strengthened Rubber Handle: the rubber handles are big enough to keep your hands from slipping off, and the end is reinforced by screw to make sure it is sturdy and more durable. MULTI-USAGE: Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability Free Moving Connection: the metal connection part is not attached to the rope and is free moving, it can be used in a flexible way. Packaging includes: 1 x Tricep Rope Attachment, 1 x Steel Hooks.