Glutamine is an amino acid that plays a crucial role in protein synthesis, immune function, and energy production. It is commonly used by athletes to enhance performance and aid in recovery. Glutamine of BMXX can help to speed up muscle recovery by reducing muscle soreness and inflammation after exercise. Intense exercise can temporarily suppress the immune system, but Glutamine helps to enhance immune function. The optimal dose of glutamine for athletes varies depending on the type of activity they are engaged in. However, research has suggested that a dose of 5-10 grams of glutamine per day is effective for improving recovery and immune function in athletes. Glutamine of BMXX provides 5g of the highest quality pure l-glutamine that is necessary for your organism. 100% pure Glutamine in powder ANTI-DOPING: Product complies with the anti-doping rules and regulations, with the AFNOR NF V94-001 standard. Product notified to the French health authorities DGCCRF.