This individual bag of Organic Whole Leaf Sugar Kelp is designed for those who love seaweed and cooking with natural ingredients. Its sweet, umami flavor and versatile texture make it a perfect addition to a variety of dishes from fresh salsa, to salads, soups, stir-fries and smoothies. It can also be enjoyed as a perfect on-the-go salty seaweed snack. Seaweeds are high-protein sea vegetables. They are notoriously high in vitamins E & A, and are especially rich in calcium, phosphorus, potassium, iron, iodine, and other trace minerals. They stimulate & strengthen the skin, hair, and nails, as well as nourish the endocrine system, particularly the thyroid and adrenal glands. Nourish your body with wholesome goodness. Plus, our crisp, beautifully green, Whole Leaf Kelp is sustainably harvested off the coast of Maine. It is grown using regenerative farming methods, preserving ocean ecosystems. Flavors: Salty, Savory, Umami Organic / Vegan / Gluten Free / No Fillers