Key ideas from The School of Life exploring self-knowledge Understanding ourselves is the key to unlocking our true potential. Here is a collection of The School of Life’s most penetrating insights into the puzzles of self-awareness. This book teaches us how to look into ourselves, how to make sense of our past and how to overcome anxiety and confusion. Anxiety Emotional Scepticism Inner Idiot Normality Self-Sabotage Triggers Perfect as a Stocking Stuffer