Wholesale Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey

[Wisdom Publications] Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: - Waking up throughout the day--finding your meditation practice and sticking to it. - Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. - Creative intelligence--the dynamic synergy of active and quiet mind skills. - Mastery, mystery, and meditation--awakening to your true nature. - Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement