This is a 50-card deck with a 16-page booklet of yoga poses to strengthen your body, focus your mind, and center yourself. With 50 poses to choose from, guidance on selecting poses that suit your needs, and smooth movement between them, as well as relaxing breathing exercises and meditative mantras, this deck helps you incorporate yoga into your daily routine, warm-up, or relax. Whether you want to include a few poses in your morning routine or create a custom flow, this set finds the poses you need to stretch your body and support your spirit.