The Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools & strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep. • Made by expert therapists • Based on CBT-I, a proven program to help improve sleep quality & quantity • 6-week program in a guided notebook format • 42 sleep log entries • Daily tips & reminders from therapists • Resources on the science of sleep & the fundamentals of self-care Book details: • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior About TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.