Wholesale Happy AF by Beth Romero

[She Writes Press] Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: 
* the art of letting go 
* proven ways to jiu-jitsu your negative thoughts to transform your life 
* how goals, vision, purpose are the stepping-stones to greatness 
* the importance of gratitude and grace in your happiness journey 
* the scientific link between sleep, morning routines, die