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4.9Â ()
$100 min
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Wholesale Exercise Your Demons: A Mindful Journal
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$14.95 MSRP
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Description
Got some these pesky demons hanging around you overthinking, embarrassment, jealousy, self-pity, anger, etc? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours by adding to the pages, pasting in images of your own choice.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)
Details
SKU: 9781454936350 Made in United States Weight: 226.8 g (8 oz) Dimensions: 19.1 x 14.7 x 1.3 cm (7.5 x 5.8 x 0.5 in) EAN: 9781454936350
Ratings and reviews
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4.9
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4.9
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5.0
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5.0
Communication
Exercise Your Demons: A Mindful Journal
We can get Microcosm from Ingram, but I LOVE the fact that I can get it direct from y'all, too, and that I can get all the extra goodies as well, like the stickers and such. And communication was fabulous. Thank you all so much!
We can get Microcosm from Ingram, but I LOVE the fact that I can get it direct from y'all, too, and that I can get all the extra goodies as well, like the stickers and such. And communication was fabulous. Thank you all so much!
Sep 20, 2021 • Sara • Hutchinson, KS, United States
Exercise Your Demons: A Mindful Journal
These guys are amazing. In a months time, I placed two large orders for a big expo and a grand opening. They went above and beyond to make sure my new customers had beautiful books to shop, and I couldn’t be happier! Dylan is fantastic and attentive, they are so supportive of my business and I. Thanks guys!!
These guys are amazing. In a months time, I placed two large orders for a big expo and a grand opening. They went above and beyond to make sure my new customers had beautiful books to shop, and I couldn’t be happier! Dylan is fantastic and attentive, they are so supportive of my business and I. Thanks guys!!
May 14, 2021 • Katlynn • Independence, KY, United States
Exercise Your Demons: A Mindful Journal
We decided to open a reading section within our country store- the books we selected are perfect for customers to peruse as they sip a coffee or purchase as gifts.
We decided to open a reading section within our country store- the books we selected are perfect for customers to peruse as they sip a coffee or purchase as gifts.
Aug 31, 2021 • Joseph • Greene, NY, United States
Reviews for similar products from Microcosm Publishing & Distribution: Journal & Diary
Love the selection of special books and gifts!
Love the selection of special books and gifts!
May 14, 2025 • Rachel • San Rafael, CA, United States
Fantastic quality books. USPS had some issues delivering my order, it was in limbo for a week. It did finally get delivered and I'm happy to stock these books in my store.
Fantastic quality books. USPS had some issues delivering my order, it was in limbo for a week. It did finally get delivered and I'm happy to stock these books in my store.
Mar 28, 2025 • Elijah • Brighton, MI, United States
