WEIGHT PLATE MANUFACTURED FROM DURABLE CPU. DESIGNED WITH HANDLES TO MAKE LIFTING AND LOADING WEIGHTS ONTO BARS EASIER. TO BE USED ON STANDARD OLYMPIC BAR. CAN BE USED INDIVIDUALLY FOR EXERCISES SUCH AS SQUATS, TWISTS AND WALL SITS. TRIPLE HANDLE FEATURE WHICH ALLOWS FOR IMPROVED GRIP AND GREATER HANDLING WHEN USED ON OR OFF THE BAR. IDEAL FOR SQUATS AND LIFTING WITH A GYM RACK, AS THEY ARE NOT APPROPRIATE FOR DROPPING. SOLD AS SINGLE PLATES.