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More than 40 million adults in the US (18% of the population) are affected by anxiety disorders, which are highly treatable-- yet only a third of sufferers seek professional treatment. Whether it's waking up during the night in a panic, struggling before an important work presentation or big social gathering, or simply feeling like the stresses of the day have overwhelmed you one too many times, help is here in The Anxiety Journal. With the UK edition selling steadily since its release in May (more than 4k sold so far), this calming and constructive collection of tips, exercises, and reassuring words can comfort anyone who recognizes they're prone to anxiety. Written by Corinne Sweet, a psychotherapist who specializes in Cognitive Behavioral Therapy (CBT), the journal uses a blended therapy approach to encourage readers to take action and tackle their anxiety head on. Activities include writing down all the "good news" stories from a n
Details
SKU: 9781635652185 Made in United States Weight: 340.19 g (12 oz) Dimensions: 19.8 x 13 x 1.5 cm (7.8 x 5.1 x 0.6 in)
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The Anxiety Journal
Wonderful company with very fast/accurate fulfillment and shipping! Ordered from many different companies at the same time and my books came first! Thanks Penguin Random House!
Wonderful company with very fast/accurate fulfillment and shipping! Ordered from many different companies at the same time and my books came first! Thanks Penguin Random House!
Aug 7, 2024 • Gina • Valley City, OH, United States
Reviews for similar products from Penguin Random House LLC: Journal & Diary
Loved all of the books I received!
Loved all of the books I received!
May 2, 2025 • Valerie • Lake Ariel, PA, United States
Great selection and fast shipping. Minor damage in shipping sometimes but overall very pleased with the packaging and products.
Great selection and fast shipping. Minor damage in shipping sometimes but overall very pleased with the packaging and products.
Feb 19, 2025 • Felicia • Bluffton, SC, United States
Customers have loved the addition of the books and activities.
Customers have loved the addition of the books and activities.
Jan 22, 2025 • Karissa • Waterville, MN, United States
Love that I can now offer books, oracle cards, journals and more to my clients in my new retail space.
Love that I can now offer books, oracle cards, journals and more to my clients in my new retail space.
Jan 3, 2025 • Kimberly • Buckeye Lake, OH, United States































