💮 MATERIAL: Our Buckwheat Meditation Cushion is Filled By 100% Buckwheat Hull and our Meditation Mat is made of 100% cotton that provides excellent support and pressure relief. The cover is made of high-quality, ultra Soft Velvet fabric that is durable, skin-friendly, and washable. 💮 DIMENSION: 16" diameter x 5" height for meditation cushion and 32" length x 3" height for meditation mat 💮 BENEFITS: Enjoy an extended meditation session with our meditation cushion and meditation mat! This zabuton cushion provides the ultimate comfort and support for your body when sitting and kneeling. We use high quality, made-to-last materials with the best buckwheat hulls so the meditation cushion will not flatten overtime and will stay comfortable and supportive for years to come. Perfect pair for a peaceful and relaxing meditation, and a perfect Christmas gift for your loved ones. 💮 USE: Spending time in backless seats like our meditation cushion and mat strengthens your muscles