This magical blend uses organic Blue Lotus flowers from Sri Lanka, organic Mugwort and organic Damiana. The use of blue lotus flowers date back to ancient Egypt. It has long been associated with lucid dreaming. Mugwort has long been used to enhance the dreaming experience. It is known for helping with dream recall and understanding. It is best used in combination with other botanicals and while using techniques for enhancing dream quality, like journaling your dreams. Damiana is is used to enhance dreams and sensuality. It is a natural aphrodisiac and most people report it enhances the quality and vividness of their dreams, allowing them to gain lucidity.