Powerful Muscle Recovery! Muscle Recovery GoldNutrition® is a powerful anabolic formula that contains: proteins of high biological value (whey hydrolysates, isolates and concentrates) – essential for protein synthesis and muscle growth – Rapidly absorbed carbohydrates, Creatine, Vitamins and Minerals. This unique combination of ingredients, extensively studied by scientific sports nutrition, allows you to maximize hypertrophy, strength gains and muscle recovery. Science shows that the intake of supplements that combine proteins with carbohydrates promotes muscle hypertrophy by enhancing protein synthesis and the replacement of energy sources in the muscle and that the combination of Creatine facilitates adaptation to training and increases gains in lean mass.