Designed to fill the gaps in the modern diet, this b-complex supplement expertly formulated with real food sources and optimized for absorption. Full list of ingredients Thiamin, riboflavin (as riboflavin-5 phosphate), niacin (as niacinamide), vitamin b6 (as pyridoxine-5 phosphate), folate (as (6 s)-5-methyltetrohydrofolate, glucosamine salt), vitamin b12 (as methylcobalamin), biotin, pantothenic acid Ancient nutrients tcm blend Bovine liver, beef bone broth, chicken bone broth, organic astragalus root extract, organic fo-ti root extract, organic green tea leaf extract, organic schisandra berry extract, organic reishi mushroom extract, wild hake roe Other ingredients Saccharomyces cerevisiae, gelatin.