This is the BEST Elderberry Syrup you'll ever have - because you made it yourself. In this kit, you'll receive One 2 oz of Elderberries, 1/2 oz of our Mulling Spice and 2 brew bags. Elderberries are known to contain vitamins A, B, and is abundant in vitamin C. Also contains potassium nitrate, flavonoids, and, anthocyanins. Use in tea blends. Drink a cup of tea with elderberries at the first sign of a cold or the flu. Known to boost the immune system. Naturally Caffeine-Free To Make Elderberry Syrup: Add contents of pouch to 3 C water. Bring to boil. Simmer for 1 hour. Remove from heat. Strain. Cool 10 minutes then add 8 oz local honey. Stir to combine. Cool to room temperature. Store syrup in airtight container in refrigerator. To Make Elderberry Spiced Tea (a Keto/ sugar-free option). Omit the honey completely. To Make Elderberry Maple Syrup Alternative - use Maple Syrup instead of Honey Ingredients: elderberries, orange peel, cinnamon, cloves, allspice