Dal (Lentils) is a term used in the Indian subcontinent for dried, split pulses. India is the largest producer of pulses in the world. Lentils are high in protein and fiber and low in fat, They're also packed with folate, iron, phosphorus, potassium, and fiber. Our Dal Medley includes Red lentils, Yellow Split Peas lentils, and Yellow Mung, and a hand-crafted spice mix is included to make this a complete meal Kit. Use our lentils to make soups, stews, salads, and side dishes. In South Asian cooking we add lentils to all types of soups and curry dishes, including vegetables and meats. 24 oz. | Pouch Bag Premium, great quality ingredients packed with flavors in mind. Gourmet meal kit by a women-owned artisanal spice company in Snellville, GA. Handcrafted in the USA from imported and local ingredients.