NatureNAO's Gourmet Pasta Legume Blend is a versatile mixture of spinach, tomato, orzo pasta, fregola sarda pasta, chana dal peas, red lentils and black quinoa. This combination of infused pastas, ancient grains and lentils works wonderfully when added to a hearty soup or stew. Traditional Italian and Middle Eastern ingredients, flavors, and textures make a unique culinary blend that will delight your taste buds. Basic Prep: Boil 1-3/4 cups water and add 1 cup Gourmet Pasta Legume Blend. Reduce to simmer, cover and cook until tender, about 18 minutes.  Ingredients: Enriched durum semolina flour, durum wheat semolina, peas, lentils, quinoa, spinach powder and tomato powder. Contains wheat.