Take care of those aches and pains with the Take Care Wrap. A removable insert with rice stuffing is malleable and the soft cotton wrap is cozy. It will also make you feel better to know that artisans, working with the Association for Craft Producers in Kathmandu, create this wrap using innovative processes to protect the environment. Cream‒colored handwoven cotton with tan floral design - Includes removable insert with rice stuffing and removable strap that can be threaded through 5 loops on the back of the wrap - Warm by microwaving on medium high for 30 seconds. Shake and repeat until the desired temperature is reached. Use only in microwave with turntable. - Wrap: 17.75L x 3.5W inches (when stuffed with the rice-filled insert), Strap: 59.5L x 1W inches - Wrap comes with a cream-colored lokta paper sleeve that reads “The temperature therapy wrap your aches and pains are afraid of.” - Handcrafted in Nepal