Mark this checklist to show where or not you've taken care of your basic needs like sleeping, eating and drinking water. You can also track physical and emotional habits such as getting fresh air and giving thanks. A strong best seller year after year! The simple act of writing down your emotions on paper can often help us see the causes - and therefore - solutions more clearly. This particular style focuses on recognizing personal triggers and how to work past them. Released Fall 2019 • 50 full-color digitally printed tear-away pages in a protective sealed sleeve • 8.5" x 5.5" • Lovingly designed by Steel Petal Press in Chicago, Illinois, USA. See our other notebooks, notepads and journals: https://www.faire.com/brand/b_2e7e14e5?filters=category%3Apaper_novelty%7Cstationery_writing%7Cpads_planners_journals Please share your Google review! https://www.google.com/maps/place/Steel+Petal+Press