Instructions Heat 1 tbsp of oil in a pan over a low heat. Add the ground and whole spices to the pan, along with 1 tsp of tomato puree and stir until fragrant. Add approx. 800g chopped meat or vegetables to the pan and coat in the spices (if using fish, add at the end of cooking and poach in the liquid for a few minutes until cooked). Add 400ml of coconut milk, followed by the dehydrated onions and garlic and coconut flour and stir. Simmer until your meat/veg/fish is cooked through, then serve with a few drops of rose water (optional). Ingredients Coconut flour Dehydrated onions & garlic Ground spices (Coriander, ginger, garam masala, cumin, turmeric, chilli, green cardamom) Whole spices (Cloves) Salt Sugar Allegens - May contain traces of nuts