This foaming sugar scrub is a soap and sugar scrub in one jar. This scrub is so nice because the sugar will exfoliate, removing dead skin, while the soap lathers and moisturizes...making this a real treat for your skin! The scrubs have easily become a best seller and is not only a favorite of mine but also my 12 year old daughter! This scent is warm and cozy with notes of warm spices, rich cocoa, butter, and olive wood. Each jar weighs a minimum of 7oz up to a maximum of 9oz, so the weight on the jar reads 7+oz. The full list of ingredients include: Sugar, Sodium Cocoyl Isethionate(surfactant derived from coconut oil), Glycerin, Distilled Water, Cocamidopropyl Betaine(cleanser derived from coconut oil), Stearic Acid, Fragrance, Rice Bran Oil, Avocado Oil, Optiphen(preservative). This product is paraben free, phthalate free, formaldehyde free, and sulfate free. Directions for use is listed on back label.