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Wholesale The Book of Overthinking (Improving Mental Health Series)
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Description
** Minimum Quantity Required: 2 ** Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. Pub Date: 2021 Format: Paperback Pages: 272 Size: 7.80(h) x 5.08(w) x 0.75(t) inches Case Quantity: 56 ISBN: 9781838952785
Details
SKU: 2509012 Made in United Kingdom Age: Adult Author: Gwendoline Smith Binding: Paperback Page Count: 251 - 500 Subject: Health & Wellness Subtitle: How to Stop the Cycle of Worry Theme: Health & Wellness Product Language: English Weight: 272.16 g (9.6 oz) Dimensions: 19.8 x 12.8 x 2.7 cm (7.8 x 5.1 x 1.1 in) EAN: 9781838952785
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