Tastes a bit like cookie dough, with all the health benefits of a super food. Chia seeds are packed with all the good stuff like fiber, protein, and antioxidants. Go ahead, eat the whole pack - your body will thank you. Pure natural ingredients. Vegan/plant based. Gluten-free. No added sugars. Non GMO. No oats, grains or flour. Fiber from dates. Protein from nuts & seeds. 6 months refrigerated. 2 years frozen. 6 weeks ambient.