Supports Stress-Response As the most popular adaptogen in the world, Ashwagandha has been seen to decrease inflammation and increase energy. Studies show it decreases the major stress hormone called cortisol. With decreased inflammation, the immune system is boosted and functions optimally. Whether used for recovery from intense activity or as just a daily boost to your function, ashwagandha has been seen to to universally beneficial to the health. Increased Strength and Muscle Mass Ashwagandha supports your body's energy production and building muscle. It  can also increase testosterone and decrease inflammation, helping your body function optimally.