PROBIOTIC, PREBIOTIC, POSTBIOTIC Symbiotic fermentation naturally reproduces the transformations of food into assimilable nutrients that occur in our intestines for a healthy microbiota. It contributes to a better absorption of nutrients and minerals, a production of vitamins, essential amino acids and neurotransmitters, and a regulation for a healthy microbiota, modulation of the immune system, protection against the effects of additives and environmental pollutants. — Regulates the diversity and balance of the intestinal microbiota — Protects against inflammations in the digestive system — Improves nutrient assimilation — Contributes to a better immune system Recommended treatment of 21 days. 1g per day.//Extend your treatment to 3 months. 1 g per day. Dilute the kefir in a little water and drink it every morning on an empty stomach. You can also add it to your meals and turn them into a fermented food.