Wheatgrass is comprised of the freshly sprouted shoots of wheat known for its nutritious qualities. Wheatgrass is the freshly sprouted shoots of grains of wheat. The green powder is often consumed mixed with a little water and taken as a ‘shot’ but it can also be blended into teas, smoothies, green drinks, and juices. Typical preparation consists of a level tablespoon (3-4 grams) of powder added to teas, smoothies, or cereals, daily.