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Description
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tazneem Bhatia can offer a roadmap—and a whole new perspective. As an M.D. with an east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause as just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life, and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable 30-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Details
SKU: 9780593578698 Made in United States Weight: 0.56 kg (1.23 lb) Dimensions: 24 x 16.6 x 3 cm (9.5 x 6.6 x 1.2 in)
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Reviews for similar products from Penguin Random House LLC: Medical Health Books
I absolutely love this book! so helpful and useful with a wealth of information
I absolutely love this book! so helpful and useful with a wealth of information
Apr 21, 2026 • Samantha • Eielson Air Force Base, AK, United States
My customers are serious about using clean and natural products. This book offers information that is straight forward and very understandable for the beginner herbalist!
My customers are serious about using clean and natural products. This book offers information that is straight forward and very understandable for the beginner herbalist!
Oct 23, 2025 • Colleen • Manahawkin, NJ, United States


















