Positive affirmations have been proven to decrease stress, increase self-confidence, make us more resilient, and promote our achievement. We hope these daily affirmations help you set the tone for your day by grounding you, challenging you, and inspiring you to bloom into the best version of yourself. Specifications and features include: • DIMENSIONS: 5.25" L x 1.13" W x 5.5" H (with binding); each page is 5.25" wide x 4.25" tall • 365+ empowering daily affirmations (easel covers leap day) • Calming geode background patterns that change daily • Gold binding and gold foil accents on the easel's cover • No years are printed on the pages so easel is perpetual, reusable from year to year • Great gift item and the perfect desk accessory